• scuba health

    Health and Scuba Diving

    When most people think about scuba diving they picture vibrant coral reefs, sea turtles and colourful reef fish and although these are definite reasons to go diving, they are not all that diving has to offer. Did you know that scuba diving has a multitude of positive health effects? Some of the health benefits of scuba diving are derived from the physical activity which it entails, but there are also proven mental health benefits too. In fact, you might be surprised to learn just how far reaching the effects of scuba diving are on both your physical and mental well-being.

    Here are just a few of the key benefits which you can experience when you join us for scuba diving in Bali.

     

    1. Breathing and Respiratory Systems:

    Scuba diving encourages divers to take long and slow deep breathes. A slow and calm breathing pattern reduces the risk of a lung-expansion injury as well as mucus build up. This breathing pattern has also been known to help with existing conditions such as asthma. The breathing technique used for diving is similar to that used during some styles of meditation and it helps to slow the heart rate, promoting a state of peacefulness. Slow rhythmic breathing can also have a grounding and calming effect on the psyche.

     

    diving health
    Improve your mental wellbeing underwater

     

    2. Resistance for Strength, Flexibility and Fitness:

    Have you heard of resistance training? When you go scuba diving you’ll be doing that too! Whenever you are moving underwater, your muscles have to work harder than they would do on land due to the increased resistance caused by the water around you. The level of resistance increases significantly again when you are swimming into even just a mild current.

    The more you dive and swim, the more your muscles begin to strengthen, and you’ll develop endurance as well as flexibility. Scuba diving and swimming don’t just give your legs a workout, it can also help to build up your core strength which is important for a good overall posture in your everyday life.

    3. Lower Blood Pressure

    Most divers will experience a spike in blood pressure when they first go underwater (due to excitement and adrenaline) but this is usually a temporary increase. Once we have recovered from the initial spike, our heart rate reduces as well as our blood pressure. The slow and deep breathing technique that we learn for diving helps to lower your blood pressure and keep you calm throughout the dive.

     

    yoga breathing scuba
    Breathing for diving is similar to that used in yoga and meditation

     

    4. Travel and Adventure

    Although it’s possible to dive virtually anywhere on the planet that has a body of water, divers tend to travel, enjoy exploring and take time to go diving – all of which are excellent ways to destress and have fun. Positive experiences and time out are all proven to be good for your body, mind and soul – much better than being stressed, bored and stuck in a rut. When you start diving in Nusa Lembongan, you’ll begin discovering the region all over again – underwater!

    5. Healing Effects of the Water

    Being underwater has many healing effects. The likeness to being in the womb is believed to promote feelings of security, well-being and happiness. In addition, being in saltwater for long periods of time can cause your body to dehydrate meaning that you tend to drink a lot more after the dive which means that you are replenishing your cells, receiving all of the benefits of the water both externally and internally.

     

    meditation diving
    Relax and get into ‘the zone’ underwater

     

    6. Interaction with Marine Life

    Seeing stunning coral reefs and an array of fish and critters is enough to put anyone in a good mood. However, it has been proven that seeing certain colours can affect the brain in many different ways. Scientists believe that if we are subjected to bright and intense colours, similar to what we see underwater, it can promote feelings of happiness. In addition, the colour blue has been known to induce a calming effect on the body.

    7. Exposure To Sunlight

    Being exposed to sunlight creates Vitamin D. Vitamin D helps the rate of absorption of calcium which helps to keep bones healthy and strong. Exposure to sunlight also helps to increase endorphin production within our brains.

     

    Advanced Open Water
    Sunshine and socializing

     

    8. Socializing Benefits

    Diving involves diving with a buddy – it’s a social activity and among divers, we find like-minded people with a common interest. There is a sense of community and of being part of a ‘tribe’ when spending time with other divers – all of which are positive feelings and good for mental wellbeing (lowering stress, building confidence and a sense of security and belonging)

    9. A Great Stress Reliever

    We mentioned already that the breathing pattern for diving is similar to a meditative breathing pattern. Meditating is a great remedy for stress too as slower breathing promotes calmness. Not only that, but when we are diving we are focused on the environment around us, which enables us to completely forget work, family, relationship or financial issues.

    Having this mental ‘time out’ gives the body a chance to rest and bring the nervous system back to a natural balance. Studies have shown that having a relaxed and calm mind has been known to promote a positive mental attitude, helping you deal with your issues in a calm and rational way without feelings of depression.

     

    manta scuba diving
    Manta rays for meditation!

     

    Corona Virus and Fitness

    In the current global pandemic, there are many uncertainties and unknowns surrounding Corona Virus. One thing is widely believed to be true though – that the effects of COVID-19 are generally less severe in a person who is physically healthy and fit than in someone who is otherwise. So, while you might not cherish the thought of going to the gym to work on your fitness, now you can go diving instead!

     

    Corona Virus and Scuba Diving Nusa Lembongan

    At World Diving Lembongan we are following all recommendations regarding health and hygiene standards when diving and we have new procedures in place to ensure that gear is disinfected and all recommendations are being met. Our priority is always your comfort and safety.

     

    SPECIAL OFFER

    DIVE & SAVE: 30% OFF DIVING AND PADI COURSES

     

    If you’d like to learn to dive or join us for a dive trip in Nusa Lembongan, or if you have any questions about diving, health or corona virus and diving, contact us on: [email protected]

    We look forward to diving Nusa Lembongan with you soon!

  • delayed surface marker buoy

    Myth Busting Drift Diving in Bali

    How much do you really know about Drift Diving in Bali? Have you heard some of these misconceptions about diving in currents?

    Here we dispel and bust the most common myths about drift diving!

    1. Drift diving is only for experienced divers

    Myth Busted!  There are currents in all bodies of water everywhere on earth, so actually a huge percentage of divers learn to dive as beginners in drifts! Drift diving isn’t a more ‘difficult’ type of diving, it’s just a different type of diving. Just as you need to plan any dive, and follow basic principles, the same applies to drift diving. Plan your dive and dive your plan!

    If you haven’t dived in drifts before and are exploring a new area with currents, you should be given a briefing before the dive in which any special procedures are explained. Listen carefully to briefings and if you are not sure about anything, ASK!!

    If you are planning to go drift diving we recommend that you brush up on your buoyancy skills if it’s been a while since your last dives. Buoyancy control is extremely important so you can avoid making contact with the reef and stay close to your buddies during your drift dives.

     

    drift diving bali
    All bodies of water are affected by currents, and drift diving can be enjoyed by divers of all experience levels.
    1. Drift Diving is Physically Challenging

    Not True!! Drift diving is the opposite – it’s actually the lazy way to dive because very little swimming is involved! Drift diving literally means diving with the drift or going with the flow.

    The main technique in drift diving is to establish neutral buoyancy and then allow the current to move you along while you simply relax and enjoy the show!

    1. Drift diving means you have to swim into the current

    No, absolutely not true. In drift diving, we dive with the current (see above) which means that we do not try to return to our entry point at the end of the dive. Drift diving opens up opportunities to explore new dives sites which are only possible to dive as drifts because swimming back into the current is not practical. On Nusa Lembongan, we dive from boats so that you can go with the drift and the boat will collect you from where you finish your dive.

     

    Jukung Balinese World Diving
    Drift diving is as easy as going with the flow and our experienced boat crew collect divers at the end of their dives
    1. Drift diving is scary

    Not with a proper briefing! If a diver is not familiar with currents and they are not given a briefing then yes, drift diving could be a scary experience – the same as any situation which you were not expecting. A thorough briefing and instructions equip divers with what they need to know, what to expect, and reduces anxiety.

    1. You can’t drift dive from a boat

    Drift diving from a boat is the best way to drift dive! Our team of boat captains and crew are trained in drift diving boat procedures which include tracking divers’ bubbles underwater and looking out for delayed surface marker buoys. These procedures enable the boat crew to maneuver the boat to the divers’ exact pickup point.

    It is also possible to make drift dives from shore in some areas but you will need adequate supervision on land to track your dive and meet you at your entry point.

     

    drift diving DSMB
    A deployed delayed surface marker buoy enables our boat crew to spot divers before they even surface
    1. You need special equipment to drift dive

    False! Drift diving requires standard dive equipment plus a Delayed Surface Marker Buoy (DSMB). A DSMB allows you to deploy your surface marker buoy prior to surfacing because it is attached to a reel or cord. For most divers, a signaling device is part of their standard equipment. All World Diving Divemasters and Instructors carry all essential items and additional spare gear so you do not need to have your own when diving here.

    1. You have to make a negative entry and fast descent when drift diving

    Myth Busted! When diving along the north coast of Nusa Penida we have kilometers of stunning coastline and reef to drift dive. There is no need to make a negative entry and a fast descent because you will not miss the dive site. In some areas,  when diving on a small submerged site or when trying to reach an exact point, a negative entry may be required but this is usually not the case around Bali.

     

    Diving Nusa Penida
    Diving in Nusa Penida from Big Boat – kilometers of reef to drift dive
    1. You don’t see as much when you are drift diving.

    Not True! When you are drift diving you see even more! Imagine riding a bicycle uphill for an hour versus going downhill. You will cover much more distance when going downhill because you don’t get tired – and this is exactly the same as diving in drift! The current moves you along rather than you expending energy which means you cover a greater distance and you don’t have to turn around at halfway and swim back – you continue in the same direction for the duration of your dive. If you want to see as much as possible, then drift diving is the way to do it!

    1. All diving around Bali and Lembongan is drift diving

    False! There are two factors that affect if a dive is a drift dive or not: the location and geography of a site, and the tides and phases of the moon.

    Not all sites are drift sites:

    Several of our sites are not drift sites because of their geographical location, some examples of these include Lembongan Bay and our House Reef, Manta Point, and Manta Bay. These sites are positioned in coves which are unaffected by the main current flow due to the shape of the reef and positioning of nearby landmasses.

    Not all drift sites always have currents:

    Our main drift sites have variable currents from no current at all through to faster drifts. The moon phase affects the tidal differences which affect currents. Around the time of full moon, there is the biggest difference between high tide and low tide which means between these two times a large body of water is moving a greater distance, so it moves faster. During neap tides, there is very little difference between high tide and low tide so the tidal exchange is very low meaning much less, to no current.

    Diving on or around high tide and low tide at any time during the lunar phase will result in much less current as the tidal exchange is mostly static. This gives us the ability to time our dive trips according to when conditions are best, unlike operators on Bali who are limited by their trip logistics and need to dive at the same time each day regardless of tides.

     

    diving bali
    Manta Bay and Manta Point are located in coves along the south coast of Nusa Penida

    Diving Techniques for Currents

    Here are a few tips to help you on your next dives:

    1. Stay behind your group leader, if you find yourself in front, wait and allow the leader to catch up and take the lead again
    2. Stay close to the reef where the currents are not as strong
    3. Try not to kick. Establish neutral buoyancy and allow the current to do the work!
    4. Stay close to your buddy
    5. Plan your dives carefully or request a thorough briefing if the planning is being handled for you
    6. Shallow up as you progress through the dive
    7. Check your air frequently and head to your safety stop at 70 bar.
    8. Surface using a delayed surface marker buoy.
    9. Have fun and enjoy the ride!!

     

    drift diving bali
    Enjoy going with the flow around Nusa Lembongan!

    Takeaway Drift Tip…

    If you are diving in an area that is known to have currents you have the opportunity to experience some phenomenal diving. To ensure you get the maximum enjoyment from your dives, choose a reputable operator, and insist on a briefing before each dive. We have over 20 years of diving experience in this region and our team has made thousands of dives at our dive sites. This local knowledge and experience allow us to plan our dives and optimize comfort and safety.

    You can also get prepared for your dives in advance by working on your buoyancy skills or taking the PADI Peak Performance Buoyancy Course. If you want to fully understand and master drift diving, take the PADI Drift Diver Specialty Course, or, if you are an Open Water diver, sign up for your PADI Advanced Open Water Course.

    If you plan on taking the Advanced Open Water Course here in Nusa Lembongan, we recommend taking drift diving and peak performance buoyancy as two of the optional dives included in your course.

    If you have any questions about diving around Nusa Lembongan and Nusa Penida, contact us or send us an email! We would love to hear from you and our team is on hand to help!

    We hope to welcome you soon to diving in Nusa Lembongan!

     

     

  • Why Go Diving on Nusa Lembongan with Manta Rays?

    Manta Point Nusa Penida

     

    We are extremely fortunate that our tiny island of Nusa Lembongan, just off the coast of Bali is a short boat ride away from not one but two manta ray dive sites: Manta Point and Manta Bay

    Manta Point is where we see all sorts of manta-tastic action, from feeding and cleaning through to mating trains of up to 20 manta rays swooping and banking overhead. Manta Bay is where we tend to see smaller manta rays feeding in shallower depths, which is consistent with it being a ‘nursery’ site. Between these two epic Nusa Penida dive sites, you’ll see the full spectrum of manta ray behavior!

     

    manta Point Nusa Penida
    Dramatic scenery surrounds Manta Point on Nusa Penida

    Seeing a manta ray while diving is an incredible moment and one that’s on many scuba divers’ bucket lists. The more you know and understand about manta rays, the more impressive and exciting your sightings will be… so here are some of our favourite manta ray facts to get you started:

    Manta Ray Facts

    • “Manta” is Spanish for “cloak” which refers to their large blanket-shaped bodies.
    • Manta rays evolved from stingrays but unlike other stingray species, mantas do not have a stinging spine. They are completely harmless.
    • They have a large brain relative to their body size in comparison to other sharks and rays.
    • Because of their enormous size, the only known predators of manta rays are large sharks and humans.

     

    Manta feeding
    Manta rays look as though they have horns, but it’s actually their feeding (cephalic) fins rolled up
    • Manta rays look like they have horns but these are actually large fins which they use to direct plankton into their mouths when they are feeding. When they are not feeding, they roll up the fins which result in the horn-like appearance.
    • Manta rays feed on plankton and occasionally on very small fish. They are filter feeders and do not have teeth for biting or chewing.
    • Manta rays such as those found along the south coast of Nusa Penida are reef manta rays and they average 3 – 5 meters from wing-tip to wing-tip.
    • Reef manta rays stay in the same area for long periods of time but they have also been recorded traveling from spot to spot. Did you know that some of our Nusa Penida manta rays have been spotted in Komodo?!
    • Reef manta rays can swim up to 24km per hour (estimated escape speed)
    • Female manta rays give birth to a single pup every two to five years. Their gestation period is believed to be around a year long.

     

    nusa penida manta
    Reef mantas usually measure between 3 and 5 meters from wing-tip to wing-tip.

    Why Is It More Important to Dive With Manta Rays Now?

     

    During COVID-19, like most of the world, Bali has been under lockdown for many months, which meant no diving. You may be asking why this is a problem but divers acting as citizen scientists play a huge part in helping marine scientists to learn and understand more about manta rays and other ‘marine megafauna’ species, including the ocean sunfish or mola.

    The markings on the underside of a manta ray (spots, shadows, lines, blotches etc) are unique to each individual manta ray, much like a human fingerprint. Scuba divers and underwater photographers are encouraged to become citizen scientists and take pictures of the manta rays markings to submit to Marine Megafauna Foundation or upload to the Manta Matcher database.

     

    reef manta
    The markings on the underside of a manta ray are unique, like a human fingerprint.

    The unique markings on manta rays allow scientists to identify individual rays and to track where and how far they travel, estimate population abundance, examine their life history and reproductive ecology, determine spatial and temporal movement patterns, identify localized habitat usage and study patterns of natural predation and body scarring. Photography can also provide information on population decline in threatened regional populations, which is essential in the development of effective conservation and management strategies. The more we know about a population, the better it can be protected*.

    Dr. Andrea Marshall, co-founder and principal scientist at the Marine Megafauna Foundation said:

    “Initiatives like Manta Matcher reveal how much more we can achieve when we break down traditional barriers in science and invite people from all walks of life to participate in studies of our natural world. Collaborative wildlife studies will lead to hard hitting global conservation solutions”.

    Of course though, due to COVID-19 there are now almost 5 months of missing data and information…. which we hope to be able to help get back on track as soon as possible!!

     

    Lembongan
    Nusa Lembongan’s island economy has been hit hard by the COVID shutdown

    Why Nusa Lembongan Island Needs Divers Too

     

    Like many small island communities around the world whose economy is largely dependent on tourism and scuba diving, Nusa Lembongan has been hit by widespread unemployment as local businesses have closed. Unlike in developed countries where governments have put into place furlough schemes, benefits and financial support for those who are out of work due to COVID, there is no comparable equivalent in Indonesia.

    There are literally hundreds of charities, organizations and crowdfunding campaigns for mainland Bali but Nusa Lembongan does not have the same tourism numbers as Bali – we are a very small island where unfortunately the cost of living is higher than on the mainland due to all resources needing to be shipped here.

    Further compounding the problem is Lembongan’s extremely dry micro-climate which makes it impossible to grow rice and many of the other staple fruits and vegetables which are produced on the mainland, where those in rural areas can be self-sufficient.

     

    nusa lembongan
    Enjoy Nusa Lembongan on land as well as underwater!

     

    How You Can Help

    Come and see us when tourism re-opens! You’ll have an amazing diving experience, AND you’ll be playing a huge part in helping to regenerate the economy on the island. If you’re an underwater photographer you can become a citizen scientist and start capturing pictures of manta rays too! If you can’t travel yourself please recommend Nusa Lembongan to others!

    Latest Travel News

    The Governor of Bali has announced that Bali will be open again for international tourism from September 11th which is when we hope the free tourist visa on arrival will be reinstated!

    We understand that there are many islands around the world that are facing similar problems and if you do travel this year, wherever you go, you’ll be helping local communities at a time when they need it most – and we thank you for traveling!!

    If you’d like more information about diving Nusa Lembongan, taking a PADI course with us, PADI eLearning or to make a tentative booking please contact us on [email protected]

     

    *Marine Megafauna Foundation website

  • Post COVID – Diving into a New Normal

     

    Although we are still on lockdown right now on Nusa Lembongan, we are getting ready for ‘life after COVID’ – or as it is becoming known in Indonesia ‘the new normal’.

    Our primary goal when we reopen is to ensure the safety of all of our staff and guest divers, so we’ve been busy putting together new procedures to do just that! We hope that every diver who joins us enjoys the phenomenal marine life which we see around the island and does so in comfort and safety. These are the measures that you can expect to find in place on your next dive trip with us…

    Staff Procedures

    Every morning when our staff arrive at the dive center they will wash their hands before entering the facilities, they’ll also have their temperature taken and logged.

    All staff will be hand washing at regular intervals as well as using hand sanitizer and our cashier will be using hand sanitizer between each guest transaction when you come to pay your bill.

     

    post covid scuba diving

     

    Guest Arrivals

    As well as receiving our usual warm, friendly welcome when you arrive, we’ll quickly take your temperature with a scanner and we’ll ask you to wash your hands before signing in. While you’re filling in your paperwork you’ll have a place to sit, overlooking the ocean, with your own allocated pen, and a safe distance away from other guests. If you are diving with a partner or as part of a group, you’ll be able to sit together. We plan to stagger our boat departure times so that the dive center will never become crowded and you’ll have plenty of personal space.

    Dive Boats

    After COVID you’ll have even more space! We plan to reduce the capacity on Big Boat from 12 to just 8 guest divers and our speedboat will continue to take groups of 4 (if you are in a group), or just buddy pairs if you are diving alone.

     

    dive boat nusa lembongan

     

    Dive Equipment

    We want all guests to feel confident in the hygiene of their equipment so if you are opting to use our rental gear, your regulator will be fitted with a freshly disinfected mouthpiece and you’ll receive a disinfected mask and snorkel too. If you would prefer to buy your own mask, snorkel and mouthpiece we have a stock of these items available for sale. To ensure you feel confident in your gear, every diver will be supplied with their own bottle of disinfectant to use to disinfect mouthpieces after diving. Prior to rental gear being allocated to another diver, we will disinfect the entire regulator system including the second stage, the BCD oral inflators, and the internal BCD bladder will also be disinfected.

    Our staff will continue to carry your dive gear bags on and off the boats – unless you would prefer to carry your own – just let us know!

     

    Dive equipment covid

     

    Surface Intervals

    We will continue to supply our famous rice parcels (nasi bungkus) during surface intervals and these will be packed into individual lunch boxes which will also contain your own cup for complimentary tea, coffee and drinking water.

    Facemasks in Indonesia

    It is now required by the Indonesian Government to wear a facemask when outdoors. You’ll find that our staff are wearing masks and you’ll need to wear one too. If you forget your facemask in your hotel room, we will also have a supply of masks available for purchase in the dive center.

     

    diving nusa lembongan

     

    Dive Conditions Post COVID

    It’s been three months since we locked down on Nusa Lembongan and we are excited to see if and how our reefs have changed in the absence of boat traffic! We hope that you’ll be able to join us in re-discovering our amazing underwater world!

    Special Offers and Contact Us

    If you have any questions or would like to make a booking we are still offering special prices on PADI Courses and fun diving up until the end of September 2020 (30% discount and free accommodation for those taking courses).

    Fill in our contact form below or email us at [email protected]

     

     

     

  • PADI Advanced Open Water in Nusa Lembongan, Bali

     

    Advanced Open Water Lembongan

     

    The PADI Advanced Open Water Course is your chance to develop your dive skills and experiment with new types of diving. It’s exciting, fun, and there are a lot of awesome dives to choose from when you are diving in Bali.

    Imagine diving to 30 meters, swimming with manta rays, or even mastering the art of underwater photography. It’s all possible when you are diving Nusa Lembongan and our surrounding area of Nusa Penida. During your Advanced Course, you’ll make 5 incredible dives in Nusa Lembongan, which include some of the most famous dive sites in the Nusa Penida Marine Protected Area.

     

    Diving Nusa Penida
    Diving in Nusa Penida Marine Protected Area from Big Boat

     

    There are two required dives – a deep dive and an underwater navigation dive – and another three dives which you can choose from the following options –Drift diving, Peak Performance Buoyancy, Night diving, Underwater Naturalist, Fish ID, Boat Diving, Search and Recovery, Underwater Photography and Multilevel & Computer diving.

    Start your Advanced Open Water online now with PADI eLearning from home! Click HERE to sign up with PADI.

    In this Blog we will take a more in-depth look at the two mandatory dives and some of the options which we offer when you are diving Lembongan with us!

     

    Deep dive advanced
    Your PADI Advanced certification will certify you to dive to 30 metres

     

    Deep Dive: (Mandatory)

    Once you are certified as an Advanced Open Water Diver, you’ll be able to dive to a maximum depth of 30 meters, so it’s essential that you practise deep diving procedures during your course. In the theory section, you’ll look at depth and decompression issues as well as nitrogen narcosis. You’ll also learn how to plan dives before making one for yourself and discovering the amazing depths of scuba diving in Nusa Penida!

     

    Underwater Navigation: (Mandatory)

    Remember the compass skills from your open water course dives? The Underwater Navigation Adventure Dive refines your compass navigation skills, helps you better navigate using kick-cycles, visual landmarks and time. You’ll also discover some of the pitfalls of navigating underwater due to conditions and currents.

     

    Peak performance buoyancy
    Perfect your buoyancy skills in the Peak Performance Buoyancy dive

     

    Peak Performance Buoyancy Diving: (Optional)

    Are you still going up and down more than you’d like to? Do you use your air faster than your buddies? Do you have trouble staying still underwater? In the peak performance buoyancy dive, you’ll perfect your buoyancy skills. You’ll learn how to gauge the weights you need for diving, how to use breath control to fine tune your positioning, how to kick efficiently, and ultimately how to be more streamlined, comfortable and efficient underwater.

     

    Drift Diving: (Optional)

    There is no better place to learn drift diving than along Nusa Penida’s north coast. Drift diving is easy when you know how and it opens up a range of new dive sites. You’ll learn how to plan a drift dive and how to (literally) go with the flow. After making a drift diving entry and descent you’ll explore one of our favourite Nusa Penida dive sites and learn how to ‘read’ the currents along the way. At the end of the dive you’ll make a controlled ascent before being picked up by the boat.

     

    advanced open water
    From manta rays and turtles to Nemo, Nusa Lembongan has it all!

     

    Fish Identification: (Optional)

    Finding ‘that silver fish’ in marine life books is never easy so during the fish identification dive you’ll learn how to identify various families of fish by sight. You’ll learn how to record sightings including which features are most important to take note of in order to be able to identify the species later. You’ll find that the fish books which used to seem overwhelming suddenly make sense! With over 75% of the world’s tropical fish found at our dive sites, you’ll have plenty to learn!

    Night Diving: (Optional)

    Why limit yourself to seeing only the marine life that’s active during the day? As the sun goes down so many of Bali’s most cryptic critters come to life! You’ll learn how to plan a night dive, communicate with your buddy during a night dive, as well as mastering navigation at night. Be aware though… night diving can become strangely addictive! (Availability of night dives is subject to sea conditions and tides.)

     

    Advanced Open Water Lembongan
    Clownfish live in symbiosis with anemones. In the naturalist dive you’ll learn more about marine ecosystems

     

    Underwater Naturalist: (Optional)

    Many divers know the names of fish and various species found when scuba diving in Bali, but few divers know about the entire marine ecosystem, what it includes and how it all co-exists. During the underwater naturalist program you’ll extend your knowledge beyond fish to plants, corals, and the symbiotic relationships which hold the pieces of the puzzle together. This is a great dive for anyone interested in nature and eco-systems.

     

    Underwater Photography: (Optional)

    It’s hard to think of a better Instagram moment than when you are diving with manta rays or encounter a mola mola – which is definitely possible when you are diving in Nusa Penida. Say goodbye to blurry and blue images and say hello to crisper focus and colour! In this optional dive you’ll put into practice the SEA method (shoot, evaluate, adjust) and you’ll learn camera and housing preparation for dives, how to use underwater lights, camera settings, how to read histograms and invaluable underwater shooting techniques for capturing even the flightiest of fish!

     

    advanced open water lembongan
    Capture stunning images in the underwater photography dive

     

    Search and Recovery Diving: (Optional)

    In this adventure dive you’ll learn a variety of underwater search patterns and when to use each one and you’ll learn techniques for using a lift bag for lifting negatively buoyant objects off the bottom. During your dive you’ll put these techniques into practice – which is a rewarding challenge and a lot of fun! This is a great choice for anyone who plans to make underwater cleanup dives, or enter the diving industry on a professional or commercial level.

    Boat Diving: (Optional)

    Do you know your stern from your starboard? Learn to identify the parts of dive boats, boat diving entries and exits, signaling for boats on the surface – and the best bit of this option? Dives from our luxurious, traditional Big Boat or one of our speedy speedboats!

     

    world diving lembongan
    Learn more about diving from either big boat or one of our speed boats in the boat diving option

     

    Multilevel and Computer Diving: (Optional)

    When diving Nusa Lembongan and Nusa Penida we are most often diving on sloping reefs which are ideal for practising multilevel diving. A multilevel dive allows you to explore more of a dive site and have longer and safer dives than staying at depth. You’ll plan your multilevel dive then you’ll lead your instructor from level to level according to your plan! You’ll also learn how to read your dive computer (we will provide one if you do not have your own),  how to use it for dive planning, and how to retrieve dive information for your logbook after diving.

     

    Advanced Open Water
    Lembongan sunsets are the perfect way to end a day of diving in Nusa Lembongan

     

    Advanced Open Water Schedule with World Diving

    Remember the reading and theory from the open water course? The good news is that the Advanced has far less and we usually complete the course in 2 days.

    If you opt for eLearning there is a quick review (quiz) on your first day and you may need to read additional sections in the manual according to your dive choices.

    For divers taking the complete Advanced Open Water in Lembongan, there are 5 chapters to read (one for each dive) and some theory questions to review with your instructor. There is no exam for the Advanced Open Water course and reading can be done in afternoons or evenings when you are not diving.

     

    Advanced Open Water
    2 days of incredible diving, developing your dive skills, and a lot of fun!

     

    Our *2 day schedule includes a morning boat trip each day and one afternoon dive. During your 2 dive morning trips you’ll head over to Nusa Penida and dive Bali’s most vibrant and healthy coral reefs – if conditions are good you might even explore the most famous sites of Manta Point and Crystal Bay!

    You’ll dive from either our spacious traditional Big Boat or one of our smaller, speedier speedboats. A light lunch is provided during the surface interval on all boats in between dives.

    (*Scheduling is flexible to account for sea conditions, whether you opt for eLearning or theory in Lembongan, your arrival time on the first day, and your chosen dive options. To be safe, you should allow 2.5 days to complete your program)


    advanced elearning lembongan

    SPECIAL OFFER!

    Start your Advanced Open Water online now with PADI eLearning: Click HERE to sign up with PADI now.

    Book your course with us before the end of July (and pay your deposit) and we’ll give you a 30% discount in Lembongan PLUS free accommodation during your course!

    (If you can’t travel due to COVID19 we will also change your dates at no extra cost).


    Are you ready to take the plunge and become a PADI Advanced Open Water Diver? For more information or to make a reservation click here or send us an email to [email protected]  and we’ll get right back to you.

    We look forward to scuba diving in Lembongan with you soon!

     

     

  • Keep Being a Lembongan Scuba Diver on Lockdown with eLearning

    Diving Penida

     

    We are currently on lockdown on Nusa Lembongan but we are surrounded by beautiful views of the ocean and the island – so life isn’t too bad! We are blessed with the beautiful Balinese sunshine, crystal clear waters and friendly locals to occupy our days.

    All of our staff are working on personal projects from studying Google courses through to making handmade guitars! If you are looking for an activity to keep you occupied, keep you connected to diving AND to save some money on getting your next level of diving certification, PADI are currently holding their biggest sale on PADI eLearning.

    PADI eLearning takes care of the knowledge development component of your PADI course and by taking it at home, you can work through it at your own pace. Completing the course in Nusa Lembongan (or ANYWHERE else in the world) is easy and just involves making the dives.

     

    PADI eLearning

     

    So here’s the Deal…..

    1. Save 25% with PADI eLearning

    2. Complete Your Course with us and we’ll give you:

    – 30% discount on your course completion
    – Free accommodation

    Huge savings for booking now! Must book your course with us by May 31st May 2020, if you cannot travel on your chosen dates due to COVID19 you can reschedule your stay free of charge for any dates up to 31st May 2021. 50% deposit payable on booking. Free accommodation does not apply to PADI Divemaster programs.

    Here are some of our favourites that are included in the PADI eLearning sale and what dives you’ll do to complete the course when you are next diving in Nusa Lembongan:

    Advanced Open Water:

    This is your next step if you are an Open Water Diver. The PADI Advanced course will certify you to dive to 30 meters – which means even more of Nusa Lembongan and Nusa Penida’s awesome dive sites to explore! You’ll also learn how to navigate underwater as well as looking at 3 other types of diving!

    Diving in Lembongan: We usually dive Lembongan House Reef or another flat sandy site for the navigation dive. This is a lot of fun and you’ll soon discover how much attention you pay underwater! The deep dive can be done at any of Nusa Penida’s north coast dive sites, or Crystal Bay or even Manta Point! Drift diving is perfect for north coast Nusa Penida diving – you’ll master flying over the reefs through schools of fish and who knows? Maybe even a passing mola! In total, you’ll make 5 dives with your instructor (Navigation, Deep plus 3 of your choosing). Nusa Lembongan is ideal for a host of other possibilities including Underwater Naturalist, Underwater Photography, Search and Recovery, Boat Diving, Fish identification and when the tides are right we also have amazing night diving in the Bay!

     

    rescue diver lembongan
    Take the PADI Rescue Diver – the most rewarding dive course you’ll ever take

     

    Rescue Diver:

    Professional divers will often cite this as being the most rewarding course they ever took. You’ll be learning lifesaving skills and techniques as well as learning how to prevent accidents from occurring in the first place. If you are thinking about joining us for your PADI Divemaster Course or would like to become a PADI Instructor in the future then the Rescue Diver Course is essential.

    Diving in Lembongan: During your Rescue Diver Course in Lembongan you’ll start in our purpose built pool, practicing self-rescue techniques before looking at assisting others. You’ll learn how to deal with tired and panicking divers at the surface as well as divers in distress, or unresponsive underwater. You’ll also learn different types of search techniques and practice these underwater. Your pool training will come together in 4 open water sessions at different sites from the house reef in Lembongan to making a two dive trip with fun divers to Nusa Penida!

     

    Divemaster lembongan
    Become part of our team during your PADI Divemaster training in Lembongan

     

    PADI Divemaster:

    Yes!! You can now start your journey to becoming a PADI Professional at home! If you are thinking of the diving industry as a future career path, get started now with the PADI Divemaster online!

    Diving in Lembongan: Yes – but there is so much more!! You’ll become a part of our team and learn how we operate behind the scenes too. You’ll learn how to assist our instructors when teaching PADI Courses and you’ll learn how to guide our guests safely at Nusa Penida and Nusa Lembongan’s incredible dive sites.

    You’ll also learn which PADI Courses you can conduct independently, how to organise dive trips, knot tying, dive site mapping, deep diving to 40 meters, refresh your rescue diver and EFR skills, watermanship skills and fitness tests, you’ll learn how to perform demonstration quality skills like an instructor and you’ll even have an underwater stress test! Challenging? Yes. Worth every minute? Absolutely!!!

    To complete your PADI Divemaster training in Nusa Lembongan with us, we recommend staying for 4 weeks to get the most of your time and to really experience life as a Divemaster on a tropical island!

     

    elearning photography course
    Learn how to capture stunning images of Lembongan’s marine life

     

    Digital Underwater Photography Specialty:

    You might not be able to go diving right now but the skills and techniques you learn in the PADI Digital Underwater Photography specialty can be practiced at home – which means hours of entertainment with your camera when you can’t go out!

    Diving in Lembongan: One thing is for sure, we have no shortage of amazing underwater scenery and fish to take pictures of! You’ll join us for a two dive trip and you’ll come back with colourful masterpieces to wow your land-loving friends with!

     

    Enjoy longer bottom times with enriched air nitrox

     

    Enriched Air Diver (Nitrox):

    Have you ever wished you could stay deeper for longer? Diving with Enriched Air (Nitrox) increases your allowable bottom time meaning you can admire the depths of your favourite Lembongan dive sites for longer!

    Diving in Lembongan: The PADI Enriched Air Nitrox Diver Specialty is one of PADI’s non-diving courses, but where’s the fun in that? There is a practical component to complete which includes calibrating a nitrox analyzer, preparing your tanks, analyzing your tank, setting your dive computer accordingly and recording your data. We also include 2 dives into your course so you can experience longer allowable bottom times and a faster surface interval offload on your dive computer with your instructor.

    Don’t want to study alone? Buy a PADI gift pass for your buddy and study together!

     

    World diving
    Stop dreaming and start eLearning your way to your next dive certification!

     

    What Next?

    Sign up for your PADI eLearning course and discount HERE. Then make your booking for your course completion with us to claim your savings in Lembongan. For reservations and more information, email us on [email protected]

    So dive in and put your lockdown time to good use and start eLearning today! We can’t wait to be able to welcome you back to Nusa Lembongan!

  • Beat the Winter Blues and Splash into the New Year

    Tired of the dark grey winter mornings? Desperate for some sunshine and scuba dives? Planning to make a new years resolution to dive more? Planning to take your next level of PADI Course? We are here to help! Dive with World Diving Lembongan during February and March and we’ll give you an instant 10% discount!

     

    Christmas turtle

     

    That’s right, we are offering 10% discount on our daily dive trips, dive and stay packages and PADI courses.

    There is no better time to dive with us than through the winter! Did you know this is also when the water temperature is at its warmest and the dive sites are quieter meaning incredible marine life encounters without other divers!

     

    Jukung Balinese World Diving

     

    Are you an Indonesian National or expat living in Indonesia? Combine your WNI / KITAS 10% discount with our winter savings discount for a massive 20% off trips, courses and packages!

    Pondok-baruna-Sea-view-beach

     

    See you soon in sunny Nusa Lembongan.

    [email protected]