• scuba health

    Health and Scuba Diving

    When most people think about scuba diving they picture vibrant coral reefs, sea turtles and colourful reef fish and although these are definite reasons to go diving, they are not all that diving has to offer. Did you know that scuba diving has a multitude of positive health effects? Some of the health benefits of scuba diving are derived from the physical activity which it entails, but there are also proven mental health benefits too. In fact, you might be surprised to learn just how far reaching the effects of scuba diving are on both your physical and mental well-being.

    Here are just a few of the key benefits which you can experience when you join us for scuba diving in Bali.

     

    1. Breathing and Respiratory Systems:

    Scuba diving encourages divers to take long and slow deep breathes. A slow and calm breathing pattern reduces the risk of a lung-expansion injury as well as mucus build up. This breathing pattern has also been known to help with existing conditions such as asthma. The breathing technique used for diving is similar to that used during some styles of meditation and it helps to slow the heart rate, promoting a state of peacefulness. Slow rhythmic breathing can also have a grounding and calming effect on the psyche.

     

    diving health
    Improve your mental wellbeing underwater

     

    2. Resistance for Strength, Flexibility and Fitness:

    Have you heard of resistance training? When you go scuba diving you’ll be doing that too! Whenever you are moving underwater, your muscles have to work harder than they would do on land due to the increased resistance caused by the water around you. The level of resistance increases significantly again when you are swimming into even just a mild current.

    The more you dive and swim, the more your muscles begin to strengthen, and you’ll develop endurance as well as flexibility. Scuba diving and swimming don’t just give your legs a workout, it can also help to build up your core strength which is important for a good overall posture in your everyday life.

    3. Lower Blood Pressure

    Most divers will experience a spike in blood pressure when they first go underwater (due to excitement and adrenaline) but this is usually a temporary increase. Once we have recovered from the initial spike, our heart rate reduces as well as our blood pressure. The slow and deep breathing technique that we learn for diving helps to lower your blood pressure and keep you calm throughout the dive.

     

    yoga breathing scuba
    Breathing for diving is similar to that used in yoga and meditation

     

    4. Travel and Adventure

    Although it’s possible to dive virtually anywhere on the planet that has a body of water, divers tend to travel, enjoy exploring and take time to go diving – all of which are excellent ways to destress and have fun. Positive experiences and time out are all proven to be good for your body, mind and soul – much better than being stressed, bored and stuck in a rut. When you start diving in Nusa Lembongan, you’ll begin discovering the region all over again – underwater!

    5. Healing Effects of the Water

    Being underwater has many healing effects. The likeness to being in the womb is believed to promote feelings of security, well-being and happiness. In addition, being in saltwater for long periods of time can cause your body to dehydrate meaning that you tend to drink a lot more after the dive which means that you are replenishing your cells, receiving all of the benefits of the water both externally and internally.

     

    meditation diving
    Relax and get into ‘the zone’ underwater

     

    6. Interaction with Marine Life

    Seeing stunning coral reefs and an array of fish and critters is enough to put anyone in a good mood. However, it has been proven that seeing certain colours can affect the brain in many different ways. Scientists believe that if we are subjected to bright and intense colours, similar to what we see underwater, it can promote feelings of happiness. In addition, the colour blue has been known to induce a calming effect on the body.

    7. Exposure To Sunlight

    Being exposed to sunlight creates Vitamin D. Vitamin D helps the rate of absorption of calcium which helps to keep bones healthy and strong. Exposure to sunlight also helps to increase endorphin production within our brains.

     

    Advanced Open Water
    Sunshine and socializing

     

    8. Socializing Benefits

    Diving involves diving with a buddy – it’s a social activity and among divers, we find like-minded people with a common interest. There is a sense of community and of being part of a ‘tribe’ when spending time with other divers – all of which are positive feelings and good for mental wellbeing (lowering stress, building confidence and a sense of security and belonging)

    9. A Great Stress Reliever

    We mentioned already that the breathing pattern for diving is similar to a meditative breathing pattern. Meditating is a great remedy for stress too as slower breathing promotes calmness. Not only that, but when we are diving we are focused on the environment around us, which enables us to completely forget work, family, relationship or financial issues.

    Having this mental ‘time out’ gives the body a chance to rest and bring the nervous system back to a natural balance. Studies have shown that having a relaxed and calm mind has been known to promote a positive mental attitude, helping you deal with your issues in a calm and rational way without feelings of depression.

     

    manta scuba diving
    Manta rays for meditation!

     

    Corona Virus and Fitness

    In the current global pandemic, there are many uncertainties and unknowns surrounding Corona Virus. One thing is widely believed to be true though – that the effects of COVID-19 are generally less severe in a person who is physically healthy and fit than in someone who is otherwise. So, while you might not cherish the thought of going to the gym to work on your fitness, now you can go diving instead!

     

    Corona Virus and Scuba Diving Nusa Lembongan

    At World Diving Lembongan we are following all recommendations regarding health and hygiene standards when diving and we have new procedures in place to ensure that gear is disinfected and all recommendations are being met. Our priority is always your comfort and safety.

     

    SPECIAL OFFER

    DIVE & SAVE: 30% OFF DIVING AND PADI COURSES

     

    If you’d like to learn to dive or join us for a dive trip in Nusa Lembongan, or if you have any questions about diving, health or corona virus and diving, contact us on: [email protected]

    We look forward to diving Nusa Lembongan with you soon!

  • Post COVID – Diving into a New Normal

     

    Although we are still on lockdown right now on Nusa Lembongan, we are getting ready for ‘life after COVID’ – or as it is becoming known in Indonesia ‘the new normal’.

    Our primary goal when we reopen is to ensure the safety of all of our staff and guest divers, so we’ve been busy putting together new procedures to do just that! We hope that every diver who joins us enjoys the phenomenal marine life which we see around the island and does so in comfort and safety. These are the measures that you can expect to find in place on your next dive trip with us…

    Staff Procedures

    Every morning when our staff arrive at the dive center they will wash their hands before entering the facilities, they’ll also have their temperature taken and logged.

    All staff will be hand washing at regular intervals as well as using hand sanitizer and our cashier will be using hand sanitizer between each guest transaction when you come to pay your bill.

     

    post covid scuba diving

     

    Guest Arrivals

    As well as receiving our usual warm, friendly welcome when you arrive, we’ll quickly take your temperature with a scanner and we’ll ask you to wash your hands before signing in. While you’re filling in your paperwork you’ll have a place to sit, overlooking the ocean, with your own allocated pen, and a safe distance away from other guests. If you are diving with a partner or as part of a group, you’ll be able to sit together. We plan to stagger our boat departure times so that the dive center will never become crowded and you’ll have plenty of personal space.

    Dive Boats

    After COVID you’ll have even more space! We plan to reduce the capacity on Big Boat from 12 to just 8 guest divers and our speedboat will continue to take groups of 4 (if you are in a group), or just buddy pairs if you are diving alone.

     

    dive boat nusa lembongan

     

    Dive Equipment

    We want all guests to feel confident in the hygiene of their equipment so if you are opting to use our rental gear, your regulator will be fitted with a freshly disinfected mouthpiece and you’ll receive a disinfected mask and snorkel too. If you would prefer to buy your own mask, snorkel and mouthpiece we have a stock of these items available for sale. To ensure you feel confident in your gear, every diver will be supplied with their own bottle of disinfectant to use to disinfect mouthpieces after diving. Prior to rental gear being allocated to another diver, we will disinfect the entire regulator system including the second stage, the BCD oral inflators, and the internal BCD bladder will also be disinfected.

    Our staff will continue to carry your dive gear bags on and off the boats – unless you would prefer to carry your own – just let us know!

     

    Dive equipment covid

     

    Surface Intervals

    We will continue to supply our famous rice parcels (nasi bungkus) during surface intervals and these will be packed into individual lunch boxes which will also contain your own cup for complimentary tea, coffee and drinking water.

    Facemasks in Indonesia

    It is now required by the Indonesian Government to wear a facemask when outdoors. You’ll find that our staff are wearing masks and you’ll need to wear one too. If you forget your facemask in your hotel room, we will also have a supply of masks available for purchase in the dive center.

     

    diving nusa lembongan

     

    Dive Conditions Post COVID

    It’s been three months since we locked down on Nusa Lembongan and we are excited to see if and how our reefs have changed in the absence of boat traffic! We hope that you’ll be able to join us in re-discovering our amazing underwater world!

    Special Offers and Contact Us

    If you have any questions or would like to make a booking we are still offering special prices on PADI Courses and fun diving up until the end of September 2020 (30% discount and free accommodation for those taking courses).

    Fill in our contact form below or email us at [email protected]

     

     

     

  • PADI Advanced Open Water in Nusa Lembongan, Bali

     

    Advanced Open Water Lembongan

     

    The PADI Advanced Open Water Course is your chance to develop your dive skills and experiment with new types of diving. It’s exciting, fun, and there are a lot of awesome dives to choose from when you are diving in Bali.

    Imagine diving to 30 meters, swimming with manta rays, or even mastering the art of underwater photography. It’s all possible when you are diving Nusa Lembongan and our surrounding area of Nusa Penida. During your Advanced Course, you’ll make 5 incredible dives in Nusa Lembongan, which include some of the most famous dive sites in the Nusa Penida Marine Protected Area.

     

    Diving Nusa Penida
    Diving in Nusa Penida Marine Protected Area from Big Boat

     

    There are two required dives – a deep dive and an underwater navigation dive – and another three dives which you can choose from the following options –Drift diving, Peak Performance Buoyancy, Night diving, Underwater Naturalist, Fish ID, Boat Diving, Search and Recovery, Underwater Photography and Multilevel & Computer diving.

    Start your Advanced Open Water online now with PADI eLearning from home! Click HERE to sign up with PADI.

    In this Blog we will take a more in-depth look at the two mandatory dives and some of the options which we offer when you are diving Lembongan with us!

     

    Deep dive advanced
    Your PADI Advanced certification will certify you to dive to 30 metres

     

    Deep Dive: (Mandatory)

    Once you are certified as an Advanced Open Water Diver, you’ll be able to dive to a maximum depth of 30 meters, so it’s essential that you practise deep diving procedures during your course. In the theory section, you’ll look at depth and decompression issues as well as nitrogen narcosis. You’ll also learn how to plan dives before making one for yourself and discovering the amazing depths of scuba diving in Nusa Penida!

     

    Underwater Navigation: (Mandatory)

    Remember the compass skills from your open water course dives? The Underwater Navigation Adventure Dive refines your compass navigation skills, helps you better navigate using kick-cycles, visual landmarks and time. You’ll also discover some of the pitfalls of navigating underwater due to conditions and currents.

     

    Peak performance buoyancy
    Perfect your buoyancy skills in the Peak Performance Buoyancy dive

     

    Peak Performance Buoyancy Diving: (Optional)

    Are you still going up and down more than you’d like to? Do you use your air faster than your buddies? Do you have trouble staying still underwater? In the peak performance buoyancy dive, you’ll perfect your buoyancy skills. You’ll learn how to gauge the weights you need for diving, how to use breath control to fine tune your positioning, how to kick efficiently, and ultimately how to be more streamlined, comfortable and efficient underwater.

     

    Drift Diving: (Optional)

    There is no better place to learn drift diving than along Nusa Penida’s north coast. Drift diving is easy when you know how and it opens up a range of new dive sites. You’ll learn how to plan a drift dive and how to (literally) go with the flow. After making a drift diving entry and descent you’ll explore one of our favourite Nusa Penida dive sites and learn how to ‘read’ the currents along the way. At the end of the dive you’ll make a controlled ascent before being picked up by the boat.

     

    advanced open water
    From manta rays and turtles to Nemo, Nusa Lembongan has it all!

     

    Fish Identification: (Optional)

    Finding ‘that silver fish’ in marine life books is never easy so during the fish identification dive you’ll learn how to identify various families of fish by sight. You’ll learn how to record sightings including which features are most important to take note of in order to be able to identify the species later. You’ll find that the fish books which used to seem overwhelming suddenly make sense! With over 75% of the world’s tropical fish found at our dive sites, you’ll have plenty to learn!

    Night Diving: (Optional)

    Why limit yourself to seeing only the marine life that’s active during the day? As the sun goes down so many of Bali’s most cryptic critters come to life! You’ll learn how to plan a night dive, communicate with your buddy during a night dive, as well as mastering navigation at night. Be aware though… night diving can become strangely addictive! (Availability of night dives is subject to sea conditions and tides.)

     

    Advanced Open Water Lembongan
    Clownfish live in symbiosis with anemones. In the naturalist dive you’ll learn more about marine ecosystems

     

    Underwater Naturalist: (Optional)

    Many divers know the names of fish and various species found when scuba diving in Bali, but few divers know about the entire marine ecosystem, what it includes and how it all co-exists. During the underwater naturalist program you’ll extend your knowledge beyond fish to plants, corals, and the symbiotic relationships which hold the pieces of the puzzle together. This is a great dive for anyone interested in nature and eco-systems.

     

    Underwater Photography: (Optional)

    It’s hard to think of a better Instagram moment than when you are diving with manta rays or encounter a mola mola – which is definitely possible when you are diving in Nusa Penida. Say goodbye to blurry and blue images and say hello to crisper focus and colour! In this optional dive you’ll put into practice the SEA method (shoot, evaluate, adjust) and you’ll learn camera and housing preparation for dives, how to use underwater lights, camera settings, how to read histograms and invaluable underwater shooting techniques for capturing even the flightiest of fish!

     

    advanced open water lembongan
    Capture stunning images in the underwater photography dive

     

    Search and Recovery Diving: (Optional)

    In this adventure dive you’ll learn a variety of underwater search patterns and when to use each one and you’ll learn techniques for using a lift bag for lifting negatively buoyant objects off the bottom. During your dive you’ll put these techniques into practice – which is a rewarding challenge and a lot of fun! This is a great choice for anyone who plans to make underwater cleanup dives, or enter the diving industry on a professional or commercial level.

    Boat Diving: (Optional)

    Do you know your stern from your starboard? Learn to identify the parts of dive boats, boat diving entries and exits, signaling for boats on the surface – and the best bit of this option? Dives from our luxurious, traditional Big Boat or one of our speedy speedboats!

     

    world diving lembongan
    Learn more about diving from either big boat or one of our speed boats in the boat diving option

     

    Multilevel and Computer Diving: (Optional)

    When diving Nusa Lembongan and Nusa Penida we are most often diving on sloping reefs which are ideal for practising multilevel diving. A multilevel dive allows you to explore more of a dive site and have longer and safer dives than staying at depth. You’ll plan your multilevel dive then you’ll lead your instructor from level to level according to your plan! You’ll also learn how to read your dive computer (we will provide one if you do not have your own),  how to use it for dive planning, and how to retrieve dive information for your logbook after diving.

     

    Advanced Open Water
    Lembongan sunsets are the perfect way to end a day of diving in Nusa Lembongan

     

    Advanced Open Water Schedule with World Diving

    Remember the reading and theory from the open water course? The good news is that the Advanced has far less and we usually complete the course in 2 days.

    If you opt for eLearning there is a quick review (quiz) on your first day and you may need to read additional sections in the manual according to your dive choices.

    For divers taking the complete Advanced Open Water in Lembongan, there are 5 chapters to read (one for each dive) and some theory questions to review with your instructor. There is no exam for the Advanced Open Water course and reading can be done in afternoons or evenings when you are not diving.

     

    Advanced Open Water
    2 days of incredible diving, developing your dive skills, and a lot of fun!

     

    Our *2 day schedule includes a morning boat trip each day and one afternoon dive. During your 2 dive morning trips you’ll head over to Nusa Penida and dive Bali’s most vibrant and healthy coral reefs – if conditions are good you might even explore the most famous sites of Manta Point and Crystal Bay!

    You’ll dive from either our spacious traditional Big Boat or one of our smaller, speedier speedboats. A light lunch is provided during the surface interval on all boats in between dives.

    (*Scheduling is flexible to account for sea conditions, whether you opt for eLearning or theory in Lembongan, your arrival time on the first day, and your chosen dive options. To be safe, you should allow 2.5 days to complete your program)


    advanced elearning lembongan

    SPECIAL OFFER!

    Start your Advanced Open Water online now with PADI eLearning: Click HERE to sign up with PADI now.

    Book your course with us before the end of July (and pay your deposit) and we’ll give you a 30% discount in Lembongan PLUS free accommodation during your course!

    (If you can’t travel due to COVID19 we will also change your dates at no extra cost).


    Are you ready to take the plunge and become a PADI Advanced Open Water Diver? For more information or to make a reservation click here or send us an email to [email protected]  and we’ll get right back to you.

    We look forward to scuba diving in Lembongan with you soon!